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Recipes

CREAMY, CHEESY POLENTA WITH OLIVE OIL AND FIG

CREAMY, CHEESY POLENTA WITH OLIVE OIL AND FIG

Are you familiar with Polenta?  Dish of boiled yellow cornmeal super rich in vitamins, minerals and protein. Polenta contains both protein and fiber to feel full.  It may be served as a warm main or side dish, or it may be allowed to cool and solidify into a loaf that...

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GOAT CHEESE AND FIG BRUSCHETTA

GOAT CHEESE AND FIG BRUSCHETTA

Fresh figs are the best....But on the Adriatic coast the season is only from late June until early September, and the rest of the year we enjoy dried figs, if you are a super fig lover then that is on a  daily basis. If you have a chance to find in your food market...

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DRIED FIGS

DRIED FIGS

How frequently do you add dried figs in your eating routine? We suggest you to start consuming them because of its numerous medical advantages: Improved digestion Helps losing weight Prevents hypertension Rich in antioxidants Strengthens your bones Good for diabetes (...

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No bake – homemade peanut butter – fig bar

No bake – homemade peanut butter – fig bar

Calling all the peanut butter lovers to try these tasty breakfast oatmeal based bars😀 These vegan + gluten free chocolate peanut butter and dried figs, oatmeal bars are super snacks on the go, or for breakfast your children will enjoy them a lot. They’re made with...

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